I’m excited to share with my top natural beauty skin care tips that I’ve learned over the years doing skincare research and in naturopathic medical practice. Why God, why? Is flawless skin just too much to ask for? A late-night lead to dark circles in the morning. Got an upcoming party? Oh wait, I spy a zit. Yes, we are well aware of the basic CTM technique… Cleanser-Toner-Moisturizer. We try every new face wash, sunscreen, anti-ageing cream that hits the market. If dry skin and dead skin, oily skin and patchy skin weren’t enough – you now have combination skin! And we are ever so willing to try anything under the sun to get beautiful skin. Here are the best tips for beautiful skin.
Golden Rules for Natural Skin Care Tips
- Protect your skin from sun
Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads ‘noncomedogenic’ or ‘no acnegenic’ so that the product does not tend to block pores.
- Eat fresh fruits and vegetables
Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.
- Reduce Skin Creases by Changing Your Pillowcase
Instead of coarser fabrics, choose a pillowcase that is soft and silky to decrease the friction and skin compression that occurs while you sleep and leaves you with extra lines in the morning. If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn’t wrinkle over time from pressure in certain areas.
- Remove your makeup
It’s been said a million and one time, but effectively removing makeup is the gateway to clearer, healthier skin. When makeup is removed, the skin becomes a clean canvas ready to absorb product. An easy tip is to clean your face as soon as you get in the door instead of waiting right before you go to bed.
- Sleep 6-8 hours daily
Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. So, don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.
- Drink plenty of water
Even with a small amount of dehydration, your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose. So, try to drink plenty of water every day.
- Engage in activities that relieve stress
High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life. Confide in your friends and openly talk to them about your worries and troubles. It is one the natural skin care tips.
It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face. Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body.
- Go back to your roots
Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tbsp chickpea flour, ½ tsp turmeric powder, a pinch of camphor and sandalwood with some rose water/milk/water is your perfect skincare pack. Yes, the secrets of beauty lie in ancient Ayurveda.
- Get enough vitamin C
A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen! They are the best natural skin care tips.
Easy Skin Care Tips for Any Skin Type
- Use targeted exfoliators.
- Invest in a great moisturizer.
- Try a lymphatic drainage massage.
- Use Chamomile Tea Ice Cubes to Freshen Up Tired Looking Skin.
- Eliminate Pimples for Clear Skin with Tea Tree Oil.
- Brighten Dull Skin Using Green Tea as a Toner.
- Get an Instant, Youthful Skin Lift Using Antioxidant-Rich Natural Actives.
- Super Moisturize Skin Naturally with Hyaluronic Acid.
- Use chamomile and rosemary in the bath.
- Don’t skip your morning wash.
- carry oil-absorbing sheets in your bag.
- Cleanse Your Skin with Almond Oil.
- Stop Dark Circles Under Your Eyes with Arnica.
- Get Natural Glowing Skin with Micronutrients.
- Use Aloe Vera To Transform Red Irritated Skin into Soft Healthy Skin.
Although most people don’t realize it, their favorite skin care products can be significant contributors of harmful ingredients, toxins and chemicals. I call it “the real price of beauty.” Fact is, the majority of store-bought, commercially-produced beauty products come packed with artificial colors, fragrances, preservatives and stabilizers that can easily be absorbed through the skin’s pores, potentially causing a range of negative long-term health effects. So, what does this mean for your beauty routine? The good news is that they are plenty of skin care tips use them and glow your skin.